Is yoga a proper treatment for your back pain?

Author: Dr Maria Alejandra Pinero de Plaza, PhD*.

You are probably aware of a variety of pain medications and treatments for back tension, stiffness or ache, but depending on the duration of your symptoms, medical experts are now rediscovering the usefulness of ancient techniques to reduce your back pain and improve your health.

It is thought that yoga can reduce your pain, lessen your stress levels and prevent future problems. But how valid are these claims? Let’s investigate:

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